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A Natural Bodybuilding nutrition For Muscle Gains Without Body FatRs 26.00 - Torre De' Picenardi (Torre De' Picenardi) - November 20, 2015 Water fly: Standing in shoulder depth water, place your arms to side, thumbs utility. Keep fingers closed together and arms straight as you push normal water to bring arms closed in front of you'll. Turn your thumbs down and press your arms back to starting list. Perform 15 repetitions. This exercis... |
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