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Benefits To Adopt Plant Based-Diet

Ad ID: 10643 January 28, 2015 57 views

Description

Plant based diet are natural choices for those who want to reduce the risk of heart disease and lose weight because vegetarian diets are naturally low in fat and cholesterol and high in fiber. Plant-based foods, particularly fruits and vegetables, also provide antioxidant protection for the heart. If you are interested in more specific guidelines for a heart healthy vegetarian diet, the book "Benefits To Adopt Plant Based-Diet" is a good resource.

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