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Description
Ashwagandha is an herbal product which is used in ayurvedic medicines for various health problems.
The Latin name of ashwagandha is withania and somnifera.
Ashwagandha extract is get from the root of ashwagandha plant. The extract is used primarily in conjunction with other ayurvedic herbs and administered as a preventive adaptogen for overall improvement of health and body systems. This medicine plant is mostly founded in South East Asia and Southern Europe. Ashwagandha extract have so many benefits for a healthy human body.
Functions of Ashwagandha:-
1) - Promote feeling of well being in the medium terms.
2) - Reduces the negative effects of stress and anxiety.
3) - helps combat the effects of stress.
4) - Protects the immune system.
5) - Support energetic and rejuvenating sense of well being.
6) - improves learning and memory.
7)-Stimulates the libido.
8)-Renews sperm, removes sperm of low quality.
9) - Regulates sexual functions (traditional usage).
10)-protects the heart and high blood pressure.
11)-Protects the liver and improve digestive system.
12) -Helps in infertility.
13) - Chronic fatigue, reduces feelings of tiredness.
Ashwagandha Side Effects:-
Taking high dose of Ashwagandha in case of hyperthyroidism or pregnancy may be harmful. Take small dose in starting and increase slowly day by day.
Dosage:-
Take 2-3 Capsules of Ashwagandha everyday (250mg or 500 mg*3) of powered extract preferably in the evening with milk.
Type:-
Ashwagandha extract tablet: 10 strip in per box and 10 capsules in per strip.
